Practicing mindfulness is a simple way to help train the brain to be calmer and less stressed, says the University of Alabama’s Dr. Harriet Myers.
Posts Tagged ‘Stress’
The University of Alabama’s Dr. Caroline Boxmeyer explains how mindfulness and contemplative practices can improve overall health and well-being.
Mike LaRocca, a doctoral student in the clinical psychology program at The University of Alabama, is seeking military veterans to participate in a survey-based study about how positive psychology may predict psychological distress among combat veterans.
The holidays can be a busy, and stressful, time of year. The University of Alabama’s Dr. Harriet Myers offers a few suggestions on how to deal with the stress.