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Posts Tagged ‘Stress’

UA Matters: Using Mindfulness to Lower Stress

Practicing mindfulness is a simple way to help train the brain to be calmer and less stressed, says the University of Alabama’s Dr. Harriet Myers.

UA Matters: What is Mindfulness, and How Can I Cultivate it?  

The University of Alabama’s Dr. Caroline Boxmeyer explains how mindfulness and contemplative practices can improve overall health and well-being.

UA Student, Veteran Seeks Participants for Combat Stress Study

Mike LaRocca, a doctoral student in the clinical psychology program at The University of Alabama, is seeking military veterans to participate in a survey-based study about how positive psychology may predict psychological distress among combat veterans.

UA Matters: Dealing with Stress During the Holidays

The holidays can be a busy, and stressful, time of year. The University of Alabama’s Dr. Harriet Myers offers a few suggestions on how to deal with the stress.

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