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Posts Tagged ‘Office of Health Promotion and Wellness’

UA Matters: Juicing and Smoothie Considerations

The University of Alabama’s Sheena Quizon Gregg shares things to remember before incorporating a juicing or smoothie regimen as part of your regular dietary intake.

UA Matters: Benefits of Eating Carbohydrates

When eaten strategically in amount and type, carbohydrates can serve as a key player in not only losing weight but maintaining weight loss, says a University of Alabama nutritionist.

UA Matters: Deciphering Label Claims on Food Products

The University of Alabama’s Sheena Quizon Gregg explains what some of the most common food label claims mean to you as a consumer.

UA Matters: What You Should Know about New Dietary Guidelines

The 2015-2020 Dietary Guidelines take into account that wise food and nutrition choice are attainable through an adaptable framework, says a University of Alabama dietitian.

UA Matters: Ordering Healthier Options at Restaurants

The University of Alabama’s Sheena Quizon Gregg offers a few strategies for ordering healthier restaurant options to accommodate your dietary restrictions.

UA Matters: Deciphering between Emotional, Physical Hunger

The University of Alabama’s Sheena Quizon Gregg offers four ways to tell the difference between emotional and physical hunger.

UA Matters: Creating a ‘Wow Factor’ in School Lunches

The University of Alabama’s Sheena Quizon Gregg offers a few tips for adding the “wow factor” to your child’s next packed lunch.

UA Matters: Tips for the Lactose Intolerant

Many people believe that lactose intolerance means that dairy must be completely eliminated from the diet. Eliminating dairy products from the diet can make it more difficult to get key nutrients such as calcium, potassium and Vitamin D adequately in the diet. Thankfully though, living with lactose intolerance doesn’t mean you have to give up […]

UA’s Annual Crimson Couch to 5K/10K Event set for Nov. 16

The University of Alabama’s fifth annual Crimson Couch to 5K/10K event will be at 2 p.m. Sunday, Nov. 16.

UA Matters: Optimizing Your Energy Throughout the Workday

As more Americans work long hours, it is no surprise that individuals are looking for ways to improve energy, feel better and perform at their best – both at work and at home. The University of Alabama’s Dr. Rebecca Kelly offers a daily guide on how to do just that.

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