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The University of Alabama

Posts Tagged ‘Mindfulness’

UA Matters: Using Mindfulness to Lower Stress

Practicing mindfulness is a simple way to help train the brain to be calmer and less stressed, says the University of Alabama’s Dr. Harriet Myers.

UA Matters: What is Mindfulness, and How Can I Cultivate it?  

The University of Alabama’s Dr. Caroline Boxmeyer explains how mindfulness and contemplative practices can improve overall health and well-being.

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