The University of Alabama’s Sheena Quizon Gregg shares things to remember before incorporating a juicing or smoothie regimen as part of your regular dietary intake.
Posts Tagged ‘Diet’
When eaten strategically in amount and type, carbohydrates can serve as a key player in not only losing weight but maintaining weight loss, says a University of Alabama nutritionist.
The University of Alabama’s Sheena Quizon Gregg explains what some of the most common food label claims mean to you as a consumer.
The University of Alabama’s College of Community Health Sciences is offering a Brussels Sprout Challenge during the American Heart Association’s West Alabama Heart Walk.
The University of Alabama’s Sheena Quizon Gregg offers a few strategies for ordering healthier restaurant options to accommodate your dietary restrictions.
Football season is a time for friends, family, football and, maybe most importantly, food. However, this popular season may be troublesome for those trying to watch their weight while participating in food and drink-focused tailgates. Here are my top tips for making good choices at a football tailgate gathering. Do NOT show up to the […]
Many people believe that lactose intolerance means that dairy must be completely eliminated from the diet. Eliminating dairy products from the diet can make it more difficult to get key nutrients such as calcium, potassium and Vitamin D adequately in the diet. Thankfully though, living with lactose intolerance doesn’t mean you have to give up […]